• Real Talk

    How to Get Your Mind Right and Track Your Mental Health

    Ladies welcome to the Real Talk Health Awareness Series!Β  This month, our focus is all about health and how it benefits you. Β I’m sure you are cringing just reading the word health because it’s something you like to avoid. I know I do πŸ˜‰ But, before hopping to another link,Β  know I’m here to help and I have some phenomenal speakers to back me up! Throughout this series, we won’t just discuss one health issue, but we’ll tackle physical, spiritual, mental, and nutritional health too. To jumpstart this series, this week, we’ll harper on mental health. In thisΒ  Real Talk episode, I sit down with my close friend Stautcia Singletary.Β …