• Real Talk

    How to Demolish Your Fears and Operate in Faith

    Ladies welcome to the final Real Talk Health Awareness Series Episode Three! In this  Real Talk episode, I sit down with my dear friend, Tyana Singletary! During the segment,  she shares how she stood behind the scenes for years and allowed people to hold captive of her thoughts, her dreams, and her mindset until she made the decision to  say  “Enough is enough!”  In addition, she provides effective strategies she used to demolish physical fears by competing in a bodybuilding competition and ultimately launching her own body essentials product line! Remember ladies: It’s all about progression over perfection. Catch up on other health awareness-related messages here: How to Live an…

  • Real Talk

    How to Get Your Mind Right and Track Your Mental Health

    Ladies welcome to the Real Talk Health Awareness Series!  This month, our focus is all about health and how it benefits you.  I’m sure you are cringing just reading the word health because it’s something you like to avoid. I know I do 😉 But, before hopping to another link,  know I’m here to help and I have some phenomenal speakers to back me up! Throughout this series, we won’t just discuss one health issue, but we’ll tackle physical, spiritual, mental, and nutritional health too. To jumpstart this series, this week, we’ll harper on mental health. In this  Real Talk episode, I sit down with my close friend Stautcia Singletary. …