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How to Get Your Mind Right and Track Your Mental Health
Ladies welcome to the Real Talk Health Awareness Series! This month, our focus is all about health and how it benefits you. I’m sure you are cringing just reading the word “health” because it’s something you like to avoid. I know I do 😉 But, before hopping to another link, know I’m here to help and I have some phenomenal speakers to back me up! Throughout this series, we won’t just discuss one health issue, but we’ll tackle physical, spiritual, mental, and nutritional health too. To jumpstart this series, this week, we’ll harper on mental health. In this Real Talk episode, I sit down with my close friend Stautcia Singletary. During…
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Finish What You Started
Do you recall your favorite pair of shoes growing up? While many rocked Nike Air Force Ones, I was a Converse kid, and my favorite pair were my yellow and blue All-Star Converse. I was around twelve years old when I first laid my hands on the light yellow and blue high-tops. They were just my size, unique, and just like me. Whenever I walked down the hallway with my fresh kicks, I just knew I was the best thing since sliced bread. When friends complimented me on my shoes, all thirty-two of my teeth would be on display( and if you know me, I’m not one to smile with…
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7 Simple Steps to Help You Push Forward When You Want to Give Up
Well, I’ve finally made it. Slight headache and all. The good news is I’m here and God receives ALL of the glory for that. Ladies, can I be honest? I didn’t plan to post tonight. My plan was to make up some bogus excuse as to why I wouldn’t be able to and simply wait until tomorrow, but this time I made the decision to say no. Last week I was encouraging you all to have no more excuses and bring your vision to life, yet here I was about to make an excuse myself. Talk about practicing what I preach. In a nutshell, this week has been far from…
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No More Excuses Sis! It’s Time to Bring Your Vision To Life!
Are you ready to move forward and bring your vision to life? Well, first thing is first you must STOP the excuses. You know what I’m talking about: “Oh, it’s too late, I’ll do it tomorrow.” 🤷♀️ “Is anyone REALLY going to look at this?” 🙄 “Is it God, me, or the devil? (Hmmm 🤔Well, whoever it is I’m just not going to respond)” Sis, if that sounds like you welcome home because we’ve been there done that and we have a cure for those excuses. In this episode, the founder of Soul Care Naturals, Krystal Haynes shares insight on how she managed to bring her vision back to life…
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Revitalizing My Journey to Refresh
Businesses, marketing, services, oh my! If someone were to tell me I’d be doing all of these things and more, five years ago I would have looked at them and said, “You’ve lost your ever-loving mind.” I then would have eased in the phrase we all love, ” The devil is a lie” and mosied on my merry way. You see, for those unaware, I’ve been blogging since 2016. My first blog was known as“Christians in College,” which led to “REFRESH Magazine” and now I’m here on “My Journey to REFRESH”. During my transitions, I experienced severe doubt. I doubted my work not being good enough. I was envious of…
