• Advice

    How to Beat Anxiety with 5 Simple Steps

    Are you tired? Worn out? Burned out? Learn how to beat the spirit of anxiety with five simple steps! Although it’s just the beginning of the year, do you feel sluggish? Has your new year high come to a halt? Can I be honest with you? This week I began feeling that way. Thoughts of unworthiness flowed through my mind, I felt far away from God, sleepy and inadequate.  After sharing my feelings with two of my spiritual sisters, here are the five simple steps they encouraged me to do and I would like to share them with you: How to Beat Anxiety with 5 Simple Steps   1. Seek…

  • ELEVATE! It's Wednesday!

    Christians Need Counseling Too!

    “How are you?”  When was the last time somebody asked you this question?  Do you remember your response? If you are like me, your immediate response is usually, “I’m fine”. Yet, the real question for us all is, are we really just fine?   This year that question, roamed my thoughts heatedly. I needed answers. Curious about what I could observe about myself, I  began to pinpoint my reactions to different situations which included sudden outburst to people who genuinely cared for me, anxiety attacks and the feeling of failure. It was clear  I was not really okay. However, despite being aware of my reactions, I let religion take control.  I…

  • Life Lessons

    R E S T: What does it mean?

    Do you know what it means to truly rest? Grab a cup of coffee, sit back, relax and find out below! Happy Monday and Memorial Day beautiful people! I know I’ve been M. I. A for the past few weeks in posting but wait, I’m not sure about you, but May for me has been full of family graduations. Kicking off the first week of the month, one of my cousins graduated from Howard University. Followed by another cousin of mine graduating from Westlake High School. Oh and how can I forget, last week wrapped up the end of the 2018-2019 academic school year. (S/O to my teachers! We did…