How to Beat Anxiety with 5 Simple Steps

Are you tired? Worn out? Burned out? Learn how to beat the spirit of anxiety with five simple steps!

Although it’s just the beginning of the year, do you feel sluggish? Has your new year high come to a halt?

Can I be honest with you?

This week I began feeling that way. Thoughts of unworthiness flowed through my mind, I felt far away from God, sleepy and inadequate. 

After sharing my feelings with two of my spiritual sisters, here are the five simple steps they encouraged me to do and I would like to share them with you:

How to Beat Anxiety with 5 Simple Steps


1. Seek God and start to fast

2. Get into prayer

3. Journal

4. Blast worship music

5. Be open and honest with God

Taking heed to their words of encouragement, I decided to incorporate each task into my daily routine and sure enough, my feelings of disarray vanished.

Step into the New Year

As we step deeper into this new year, it is important for us to stay alert and remain on guard at all times. When feelings of anxiety or negativity come to mind, call them out, cast them down and everything else AGAINST the knowledge of God as Paul encourages us to do in 2 Corinthians chapter 10 verse 5.

My friends, remember this is just the beginning. Feelings come and go, but we have power over them through our tongues (Proverbs 18:21).

So, my challenge for you today is to simply speak out what you WILL do in 2021 that you avoided in 2020. Incorporate a few of the tasks mentioned above to give you a head start.

Will it be easy?

Not always, but it is worth it because God isn’t through with you yet.

Are you up for the challenge? If so, reply to this message by commenting below and share what you will do. I’d love to hear it! ♥

2 thoughts on “How to Beat Anxiety with 5 Simple Steps”

  1. Great post here and VERY TIMELY/RELATABLE might I add…. I have definitely incorporated these practices in my daily routine and it helps a ton!… Seek him first in all we do (Matthew 6:33) & everything will surely be alright. Keep up the outstanding work E*!