• Real Talk

    How to Demolish Your Fears and Operate in Faith

    Ladies welcome to the final Real Talk Health Awareness Series Episode Three! In this  Real Talk episode, I sit down with my dear friend, Tyana Singletary! During the segment,  she shares how she stood behind the scenes for years and allowed people to hold captive of her thoughts, her dreams, and her mindset until she made the decision to  say  “Enough is enough!”  In addition, she provides effective strategies she used to demolish physical fears by competing in a bodybuilding competition and ultimately launching her own body essentials product line! Remember ladies: It’s all about progression over perfection. Catch up on other health awareness-related messages here: How to Live an…

  • Real Talk

    How to Live an Authentic Christian Life

    Ladies welcome to the Real Talk Health Awareness Series Episode Two! This week our focus is on… drumroll, please…..🥁🥁🥁 Spiritual Health! Oh yeah, we’re going there! In this  Real Talk episode, I sit down with my dear friend and mentor, Coach Gentry.  During our discussion, Coach Gentry dishes out the secret to managing an authentic relationship with Abba. No routines or rituals required! For years, you’ve asked: How do I build a deeper relationship with God? What do I need to do to please Him? Well, sis if this is you, the answer to your burning questions are answered in this dynamic duo! Remember ladies: It’s all about an authentic…

  • Real Talk

    How to Get Your Mind Right and Track Your Mental Health

    Ladies welcome to the Real Talk Health Awareness Series!  This month, our focus is all about health and how it benefits you.  I’m sure you are cringing just reading the word health because it’s something you like to avoid. I know I do 😉 But, before hopping to another link,  know I’m here to help and I have some phenomenal speakers to back me up! Throughout this series, we won’t just discuss one health issue, but we’ll tackle physical, spiritual, mental, and nutritional health too. To jumpstart this series, this week, we’ll harper on mental health. In this  Real Talk episode, I sit down with my close friend Stautcia Singletary. …

  • Life Lessons

    Finish What You Started

    Do you recall your favorite pair of shoes growing up? While many rocked Nike Air Force Ones, I was a Converse kid, and my favorite pair were my yellow and blue All-Star Converse. I was twelve years old when I first laid my hands on the light yellow and blue high-tops. They were just my size, unique, and just like me. Whenever I walked down the hallway with my fresh kicks, I just knew I was the best thing since sliced bread. When friends complimented me on my shoes, all thirty-two of my teeth were on display( and if you know me, I’m not one to smile with my teeth…

  • Life Lessons

    7 Simple Steps to Help You Push Forward When You Want to Give Up

    Well, I’ve finally made it. Slight headache and all. The good news is I’m here and God receives ALL of the glory for that. Ladies, can I be honest? I didn’t plan to post tonight. My plan was to make up some bogus excuse as to why I wouldn’t be able to and simply wait until tomorrow, but this time I made the decision to say no. Last week I was encouraging you all to have no more excuses and bring your vision to life, yet here I was about to make an excuse myself. Talk about practicing what I preach. In a nutshell, this week has been far from…